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Elif Atay

Comprehensive Pilates Instructor
Instructor
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About Elif Atay

Certified Comprehensive Pilates Instructor – Balanced Body®
Pre/Post Natal Pilates/Exercise Specialist – The Center for Women’s Fitness
Diastasis Recti Recovery – The Center for Women’s Fitness
Anatomy in 3D – Balanced Body®

 
Elif's Pilates story has started when she started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of her computer. When she discovered and practiced Pilates, she enjoyed less pain and big improvements to her posture. She started to practice Pilates every morning and it became a lifestyle for her more than a daily fitness routine. She has taken her passion to a professional level to help other people who suffers from the same problems. Pilates helped her to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for her and she enjoys sharing her passion with people and help them achieve and maintain their optimal health. Elif invites you on this journey with her and is looking forward to virtually meeting you!

Education

Balanced Body Comprehensive Pilates Instructor

Classes Instructed by Elif Atay

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